How to Overcome Impostor Syndrome in Nursing

March 21, 2024

New nurses sometimes feel like they don’t deserve to be part of the nursing profession. However, new graduates of nursing school aren’t the only ones who can experience these feelings. Sometimes, experienced healthcare professionals deal with burnout and feelings of inadequacy.

These sentiments are part of the imposter phenomenon, more commonly known as “nurse imposter syndrome.” Many nurses, regardless of their experience or accomplishments, fear they’re not truly qualified or that they’re somehow deceiving others about their abilities. The good news is that you can overcome imposter syndrome. Here’s what you need to know.

What Is Imposter Syndrome in Nursing?

Imposter syndrome occurs when individuals doubt their abilities and feel like frauds despite evidence of their competence. Nursing imposter syndrome can manifest as a constant fear of making mistakes, feeling undeserving of praise or promotions, and believing that your success is due to luck rather than skill.

So what’s the connection between imposter syndrome, nursing careers, and overall mental health? There’s a lot to unpack there. Nursing students, registered nurses, and even nurse practitioners are particularly prone to imposter syndrome due to the high stakes and pressures of the profession.

The constant need to stay updated with medical advancements, the responsibility of patient care, and the often chaotic work environment can make even experienced nurses question their capabilities. Student nurses, preceptors, nurse educators, and seasoned healthcare professionals stepping into a new role can all suffer from imposter syndrome as well.

The good news is that you can overcome nurse imposter syndrome. First, you’ll need to recognize the signs and symptoms.

Symptoms and Causes of Imposter Syndrome in Nursing

Here are some symptoms and potential causes of nurse imposter syndrome.

Common Symptoms

How do you know if you are suffering from nurse imposter syndrome? Here are some signs and symptoms:

You think your achievements are the result of luck
You may feel inadequate or unworthy, even if you receive positive feedback from your preceptor
You constantly worry that others will discover you aren’t skilled enough
You overwork and have feelings of perfectionism
You overcompensate for what you perceive as a lack of ability

These symptoms can lead to burnout and increased stress. Your quality of life may decrease as well, which can perpetuate feelings of inadequacy.

Causes

Several factors contribute to the development of imposter syndrome in nursing. The high expectations and pressures inherent in the field can make you feel like you’re not measuring up. You will literally have someone’s life in your hands on a regular basis.

A lack of mentorship can exacerbate your doubts. Without guidance from more experienced nurses or a strong support system, it’s easy to feel isolated and overwhelmed. However, it’s important to remember that you are good enough.

After all, you graduated from nursing school and passed the NCLEX. You nailed your interview and put in the hard work necessary to land your current position. Now, it’s time to thrive in it.

Overcoming Imposter Syndrome in Nursing

Here are a few ways to attack nurse imposter syndrome head-on:

Self-Reflection and Acknowledgement

One of the most effective ways to combat imposter syndrome is through self-reflection. Take the time to recognize and understand your feelings. Reflect on what you’ve accomplished and acknowledge that it’s okay to feel how you do. You aren’t alone, and the emotions you are experiencing don’t define your worth.

You’ve achieved a lot already and have so much more to accomplish. Keep a journal of your accomplishments and positive feedback to ensure the good aspects of your professional journey are always on the top of your mind. It’s important not to dismiss your achievements, no matter how small they may seem.

Seeking Support

Seek support from others. Mentorship can provide you with guidance and reassurance. Experienced nurses can offer an objective perspective about your abilities and accomplishments.

Peer support is equally important. Connect with fellow nurses who share similar experiences to validate yourself. It’s helpful to know that others understand what you’re going through and can offer advice or simply a listening ear.

Take advantage of resources like therapy or counseling if needed. A mental health professional can help you explore the root causes of your imposter syndrome.

Building Confidence

Building confidence is a gradual process, especially if you aren’t a naturally confident person. However, you’ll need confidence and an “I can do this” attitude to overcome your imposter syndrome.

There are lots of ways to boost your confidence. Start by setting realistic goals for yourself and celebrating small victories along the way. Take continuing education courses and professional development classes to become a more well-rounded nurse. The more knowledge and skills you acquire, the more assured you’ll feel in your nursing abilities.

GHR’s Role in Supporting Nurses

GHR connects experienced healthcare professionals with job opportunities that boost their confidence and help them see through the lies of nurse imposter syndrome. Our recruiters assist with professional development and offer nurses experiences that support their long-term career goals.

Embrace Your Potential and Overcome Self-Doubt

Nurse imposter syndrome can hamper your job performance and negatively impact your overall well-being. Don’t let feelings of self-doubt prevent you from reaching your true potential.

Remember all that you’ve accomplished and the many opportunities that lie ahead in your nursing career. With the right mindset and support, you can overcome imposter syndrome and make a significant impact in this rewarding field.

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