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5 Tips for Nurses to Manage Stress

April 7, 2023

Welcome to spring, the season of new beginnings and fresh starts! As we kick off Stress Awareness Month, it’s a perfect time to focus on managing stress in our lives, especially if you’re a nurse. Long hours, high-pressure situations, and the emotional demands of caring for patients can take a toll on your well-being. Taking the time to care for your mind and body can help you overcome burnout and empower you to show up in life and work feeling good. Prioritize your self-care and honor yourself with these 5 tried-and-true stress-busters →

1. Engage in some self-care

Nurses are engineered to take care of others. Sometimes, you may need a reminder to take care of yourself, too. Self-care is a crucial part of stress management. So start by taking breaks when needed, getting enough rest and sleep, eating well, and staying hydrated. Engaging in activities that bring you joy and relaxation, such as hobbies, exercise, or meditation, can also be helpful! Remember: taking care of yourself is just as important as taking care of others.

Engage in self-care

2. Utilize support systems

Nursing can be a rewarding profession, but it can also be incredibly stressful. Coping with that stress is a challenge, so having a support system is key.

When you have someone in your corner to talk to about the stress of nursing, it can make all the difference. Being heard and validated can create a powerful sense of connection, community, and support— even on the most difficult days.

3. Advocate for yourself

On top of the long hours nurses work, they also face pressure to pick up extra shifts or responsibilities. Remember, you have the power to advocate for yourself to prioritize your health and wellness. By setting clear boundaries on the hours and shifts you can take on and communicating your needs with leadership, you can get the rest you need to avoid burnout.

4. Practice stress-reducing techniques

When the stress of nursing becomes overwhelming, you can always come back to calming techniques. Try out deep breathing exercises, guided imagery, progressive muscle relaxation, or mindfulness practices like yoga and tai chi! Choose the techniques that resonate with you and give yourself permission to take a break and focus on your own self-care— you deserve it!

5. Seek out resources

As a nurse, you are not alone in dealing with stress. Many organizations offer resources and support for nurses dealing with stress. You can also try out some stress-management apps and see what works best for you!

Seek out resources

 

Remember, you can’t pour from an empty cup. By prioritizing your well-being, you can minimize stress and show up feeling good in all areas of your life. And if you’re looking for an adventure that refreshes your soul, consider taking the next step in your nursing career with a healthcare staffing agency! With the flexibility to choose when and where you work, you can achieve a work-life balance that puts your life first. Let’s make this season a time to focus on calmness, joy, and wellness for all nurses out there!

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